4 CLASSES IS ALL IT TAKES TO START.

CLASSES PERSONAL TRAINING

Our uniquely designed program offers personal training in a class setting, integrating education with fitness to enhance the overall experience. We have developed 4 distinct class types, each with a specific focus to deepen participants' understanding of their bodies and exercise techniques. The classes range from mastering strength training fundamentals to exploring cardiovascular techniques, enhancing flexibility, and diving into mind-muscle fitness. This approach ensures that participants are not only engaging in effective workouts but also gaining valuable knowledge that empowers them to make informed decisions regarding their health and fitness journeys. By prioritizing education alongside physical training, we aim to foster a supportive community of informed individuals dedicated to achieving their fitness goals sustainably.

ASPIRED FITNESS SERIES

  • Growth & Glutes

    The glute is the largest and most powerful muscle in our body, crucial for movements like walking, running, and jumping. Additionally, well-shaped glutes are often admired. This class focuses on developing your lower body by targeting the glutes, hamstrings, and quads. Beyond achieving a toned appearance, this class will enhance your posture, balance, stamina, and flexibility.

  • Mindful Movement

    Designed to cultivate a heightened awareness of mind-muscle connection. Its efficacy is rooted in the active engagement of every muscle, enabling the participant to experience and understand each movement thoroughly. In addition to improving physical performance, this class emphasizes the importance of proper form and technique. Participants will gain insight into the rationale behind each exercise, as well as an understanding of its effects on the body. This holistic approach fosters not only physical fitness but also an enhanced connection between mind and body during physical activity.

  • Mind Over Excuse

    Your mind is the strongest factor when it comes to excusing yourself from exercise. Reflect on your typical reasons for not working out today. Now, shift your focus to the benefits of exercising. Aiming for an hour of training isn't necessary; this program caters to those with packed schedules. Our 30-minute class offers a chance to enhance your energy levels, improving both your physical and mental well-being. Make the most of your time and prioritize your health!

  • Discover Yourself

    Discover yourself through fitness and recognize the incredible capabilities of your body—a true blessing. Join our exclusive class designed to enhance both your physical and mental fitness. This class is suitable for you to explore what style of training you are most interested in. You will have the opportunity to assess your starting point and learn how fitness can empower your mental health. Embrace the journey of self-discovery and find the training that resonate with you while fostering your overall well-being.

Schedule

how does it work?

  • Your personal trainer will develop a tailored program specifically designed for you.

    This individualized plan will include the classes that align with your fitness goals, preferences, and abilities.

    Your trainer will be with you every step of the way, adapting the program as necessary to keep you on track.

  • These four classes are designed to run multiple times throughout the week, with each session focusing on a specific muscle group.

    This structured approach ensures that participants engage in a comprehensive workout regimen, allowing for targeting all muscles by the end of each training week.

  • As part of our class activities, we implement level tracking, where participants receive a stamp each time they achieve a new level in a specific exercise.

    This system enables individuals to monitor their progress on a monthly basis, fostering awareness of areas that may require additional focus.

    Alongside level tracking, we also host monthly challenges that culminate in rewards for the winners, adding an element of motivation and fun to the learning process.

    This combination encourages consistent improvement while making the experience engaging and rewarding for everyone involved.