Our Team
ASHA ALI - Head of Fitness
ASHA ALI
I have been training clients for 8+ years, during that time, I have refined my fitness strategy to provide the best results, but most importantly, to do so while having fun! For a young lady who struggled with body image that led to eating problems, fitness saved me in many ways. From my physical to mental wellness.
A quote I follow:
“When you change your physicality, you usually change your mentality”
This has led me to want to help other women to overcome the same issues I overcame & also help them achieve their physical goals. To me, fitness does not mean restricting one from enjoying food and having a fun life. But it means, to have a well balanced lifestyle. Finally, I find it truly unfair for any woman to never know how capable and incredible her body is. Therefore, my overall goal is to make achieving a healthy lifestyle more accessible & sustainable to every woman..
RACHAEL NYENGE - Personal Trainer
RACHAEL NYENGE
Fitness to me is something so important to our daily lives and no one is limited in what they can achieve, you just have to put your mind into it and be consistent with it and the results will be great.
I have been in the fitness industry for 5 years now working with athletes and also running myself so it's something I hold dear to my heart. I have seen first hand the benefits of keeping fit and that is why I do what I do to help as many people as possible enjoy the same.
I love helping my clients reach their goals by showing them the correct forms and exercises to suit their needs. Also, I believe the future is fitness and by starting now we will be somewhere better in some years to come. I hope to walk with as many ladies as I can to help us all reach our fitness goals and be able to maintain our healthy lifestyles.